When asked "How many meals are ideal for weight loss?" there is unfortunately no general answer. While many claim that five to seven small meals, spread throughout the day would be perfect to constantly fuel the metabolism, others swear by three main meals. This gives the body time and opportunity to lower the insulin level and burn body fat. Novice fitness enthusiasts must use trial and error to figure out which regimen works best, however, bodybuilders and athletes stick to several small meals per day.
With that in mind, there are foods that work best for weight loss because they speed up the metabolism, and help burn fat faster. Here are seven contenders that can help you in your body transformation;
1. Pineapple
100 grams of pineapple contain 59 calories
The "kings of the tropical fruits" purifies the calories thanks to potassium, stimulates the kidneys and swallows toxins. In addition, pineapple contains enzymes that are extremely effective for fat burning . It supports every diet. Also helps with protein digestion.
2. Apples
100 grams of apple contain 52 calories
Apples are good for slimming and dehydration. They liven up bowel movements because of the fiber. Vitamin C tightens the connective tissue and protects the gums like on anabolic steroids.
3. Broccoli
100 grams of broccoli contain 25 calories
This vegetable strengthens the immune's defense and is said to prevent cancer. The high ballast and low calorie content helps in weight loss.
4. Rice
100 grams of boiled rice has only 106 calories
It is particularly valuable as a dietary food: due to its high potassium and low sodium content, it has a very dehydrating effect. The high proportion of B vitamins is good for strong nerves. Carbohydrates and fiber in the small grain last long and promote digestion
5. Fish: Trout
Vitamin A, D and E provide for fine bones, beautiful skin and shine in the hair
The low-fat fish provides healthy, lean protein and valuable omega-3 fatty acids that protect the heart. In addition, the fish provides the body optimally with iodine, so the performance of the thyroid hormone is improved. These, in turn, regulate a large number of body functions, for example the entire metabolism and thus energy conversion.
6. Cucumbers
100 grams of cucumbers contain only 12 calories
Thanks to its high potassium and magnesium content, the cucumber has a dehydrating and purifying effect on the blood, and it's a low-calorie food.
7. Coffee, Green & Black Tea
Unsweetened coffee and tea has just 1 to 3 calories per cup
The caffeine from coffee, green or black tea stimulates the nervous system and increases the release of so-called catecholamines. These ingredients ensure that the fat reduction during rest is increased. As a result, free fatty acids are available as an energy source for the muscles for one to four hours.
Incorporate these seven items into your well balanced diet and watch the pounds melt.
With that in mind, there are foods that work best for weight loss because they speed up the metabolism, and help burn fat faster. Here are seven contenders that can help you in your body transformation;
1. Pineapple
100 grams of pineapple contain 59 calories
The "kings of the tropical fruits" purifies the calories thanks to potassium, stimulates the kidneys and swallows toxins. In addition, pineapple contains enzymes that are extremely effective for fat burning . It supports every diet. Also helps with protein digestion.
2. Apples
100 grams of apple contain 52 calories
Apples are good for slimming and dehydration. They liven up bowel movements because of the fiber. Vitamin C tightens the connective tissue and protects the gums like on anabolic steroids.
3. Broccoli
100 grams of broccoli contain 25 calories
This vegetable strengthens the immune's defense and is said to prevent cancer. The high ballast and low calorie content helps in weight loss.
4. Rice
100 grams of boiled rice has only 106 calories
It is particularly valuable as a dietary food: due to its high potassium and low sodium content, it has a very dehydrating effect. The high proportion of B vitamins is good for strong nerves. Carbohydrates and fiber in the small grain last long and promote digestion
5. Fish: Trout
Vitamin A, D and E provide for fine bones, beautiful skin and shine in the hair
The low-fat fish provides healthy, lean protein and valuable omega-3 fatty acids that protect the heart. In addition, the fish provides the body optimally with iodine, so the performance of the thyroid hormone is improved. These, in turn, regulate a large number of body functions, for example the entire metabolism and thus energy conversion.
6. Cucumbers
100 grams of cucumbers contain only 12 calories
Thanks to its high potassium and magnesium content, the cucumber has a dehydrating and purifying effect on the blood, and it's a low-calorie food.
7. Coffee, Green & Black Tea
Unsweetened coffee and tea has just 1 to 3 calories per cup
The caffeine from coffee, green or black tea stimulates the nervous system and increases the release of so-called catecholamines. These ingredients ensure that the fat reduction during rest is increased. As a result, free fatty acids are available as an energy source for the muscles for one to four hours.
Incorporate these seven items into your well balanced diet and watch the pounds melt.