Oh, my gosh, Becky...
It's glutes day.
If you are at a loss for new ways to make your booty grow, it may be time to add a new tool to your exercise belt.
Resistance bands are a great addition to any glutes day spent in front of your Netflix queue. They are, unfortunately, also very rarely used in combination with weight training despite the combo being a match made in heaven. While you do need to continue to progress weight plates to see significant mass gains, resistance bands can help you to reach areas that you would not normally be able to isolate with weight training alone, leading to better gains and less plateauing - http://www.buysteroidsonline.org/dianabol/.
Monster Resistance Band Walks
Sounds fun, right? These actually are a lot of fun, especially when you are accustomed to standing in one spot for most of your workout. Start by placing a band a few inches above your knees, then walk forward and backwards with a "Frankenstein-like" leg motion. Though at first you will feel like this is doing absolutely nothing, by the 20th step you will REALLY feel it in the side of your glutes. It's alive!
Banded Hip Thrusts with a Dumbbell
With the band a few inches above your knee, lay down in the floor, placing a dumbbell on your pelvis just as you would with a barbell for the traditional hip thrust. Push out against each side of the resistance band with your legs as your pelvis rises and falls. Count to 4 as you lower your hips, then rise into an explosive motion to really hit those glutes and see results. You will feel like you are chickening out on your typical hip thrust, but when you feel that all familiar burn, you will want to work this exercise into your program at least once a week.
Side to Side Steps
With a small band or a doubled up band to shorten the length, place your resistance around both feet and then slide one foot over, again and again and again until you reach the other side of the room. Repeat with the other foot. Keep going until you cross the room 5 times. It feels like a small movement, but it creates big impact on your side and upper glutes that this exercise isolates incredibly well - http://buysteroidsforsale.co/dianabol/.
Resistance bands are not just for Pilate queens. True - you may not feel very hardcore using them, but when you work them into your routine, you will certainly look the part.
It's glutes day.
If you are at a loss for new ways to make your booty grow, it may be time to add a new tool to your exercise belt.
Resistance bands are a great addition to any glutes day spent in front of your Netflix queue. They are, unfortunately, also very rarely used in combination with weight training despite the combo being a match made in heaven. While you do need to continue to progress weight plates to see significant mass gains, resistance bands can help you to reach areas that you would not normally be able to isolate with weight training alone, leading to better gains and less plateauing - http://www.buysteroidsonline.org/dianabol/.
Monster Resistance Band Walks
Sounds fun, right? These actually are a lot of fun, especially when you are accustomed to standing in one spot for most of your workout. Start by placing a band a few inches above your knees, then walk forward and backwards with a "Frankenstein-like" leg motion. Though at first you will feel like this is doing absolutely nothing, by the 20th step you will REALLY feel it in the side of your glutes. It's alive!
Banded Hip Thrusts with a Dumbbell
With the band a few inches above your knee, lay down in the floor, placing a dumbbell on your pelvis just as you would with a barbell for the traditional hip thrust. Push out against each side of the resistance band with your legs as your pelvis rises and falls. Count to 4 as you lower your hips, then rise into an explosive motion to really hit those glutes and see results. You will feel like you are chickening out on your typical hip thrust, but when you feel that all familiar burn, you will want to work this exercise into your program at least once a week.
Side to Side Steps
With a small band or a doubled up band to shorten the length, place your resistance around both feet and then slide one foot over, again and again and again until you reach the other side of the room. Repeat with the other foot. Keep going until you cross the room 5 times. It feels like a small movement, but it creates big impact on your side and upper glutes that this exercise isolates incredibly well - http://buysteroidsforsale.co/dianabol/.
Resistance bands are not just for Pilate queens. True - you may not feel very hardcore using them, but when you work them into your routine, you will certainly look the part.